Activated muscles
Get ready for a quick 20-minute workout with Samy!
In this session, you'll target your lats and the rear delts. The program includes 3 exercises for the lats, with 12 to 15 reps per exercise, performed in 3 sets. Each set is followed by 45 seconds of rest. Next, you'll move on to 2 exercises for the rear delts, with 20 reps each, also in 3 sets, with 30 seconds of rest between each set.
This quick workout is perfect for efficiently strengthening and sculpting your back in just 20 minutes. Whether you're a beginner or a seasoned athlete, join Samy and take care of your back in minimal time!
Log in to leave a reply
No comments