Power Up Your Upper Body at the Gym!

In this video, I’m taking you through a full upper body workout designed to target your chest, shoulders, back, arms, and triceps. This superset program is built to maximize your strength and muscle gains while saving time in the gym. Whether you're a beginner or advanced, this workout can be adapted with exercise variations!

WORKOUT DETAILS:

1st Superset:

1. Dumbbell Flies on Flat Bench – 15 reps
2. Pull Over – 15 reps
   Perform these two exercises back to back with no rest, then rest 45 seconds. Repeat 3 to 4 rounds, progressively increasing the weight.

2nd Superset:
3. Bench Press or variation: Flat Dumbbell Press – 12 reps
4. Pull-Ups or variation: Banded Pull-Ups – 12 reps
Perform these two exercises back to back with no rest, then rest 1 minute. Repeat 3 to 4 rounds, progressively increasing the weight.

3rd Superset:
5. Barbell Shoulder Press or variation: Dumbbell Shoulder Press – 12 reps
6. Side Lateral Raise with Cable or variation: Dumbbell Lateral Raise – 15 reps
Perform these two exercises back to back with no rest, then rest 45 seconds. Repeat 3 to 4 rounds, progressively increasing the weight.

4th Superset:
7. Seated Concentration Curl (Elbow on Thigh) – 15 reps
8. Kneeling Overhead Triceps Extension with Cable – 15 reps
Perform these two exercises back to back with no rest, then rest 45 seconds. Repeat 3 to 4 rounds, progressively increasing the weight.

This workout will help you build serious upper body strength while burning calories with high-intensity supersets. Remember to hydrate and warm up before starting!