Master Your Pull Routine for Serious Muscle

In this video, I bring you a complete pull workout designed to strengthen your back and biceps while improving your posture. 💪

Whether you're a beginner or more advanced, this workout will help you build strength and muscle mass. Focusing on pulling and rowing movements, it allows for progressive overload to maximize your gains.

Ready to transform your back and arms? 🚀

WORKOUT DETAILS:

1. Pull Over – 15 reps
   (Repeat 3 times, with 30 seconds of rest between sets)

2. Barbell Row – 12 reps
   (Repeat 3-4 times, progressively increase the weight, with 1'15" rest)

3. Single-Arm Dumbbell Row – 12 reps
   (Repeat 3-4 times, progressively increase the weight, with 1 minute rest)

4. Lat Pulldown – 12 reps
   (Repeat 3-4 times, progressively increase the weight, with 45 seconds rest)

5. Deadlift – 12 reps
   (Repeat 3-4 times, progressively increase the weight, with 1'15" rest)

6. Superset

   • Rear Delt Raises – 15 reps
   • Concentration Curl – 15 reps
     (Repeat 3-4 times, with 45 seconds rest between sets)