Complete Full Body Workout for Total Body Gains

In this intense Full Body workout, we’ll target every muscle group with a series of supersets to maximize your strength and muscle growth! 

Workout Details:

1st Superset:

1. Leg Extension – 15 to 20 reps

2. Stiff Leg Deadlifts – 12 to 15 reps
   Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds.

3. Squats – 12 to 15 reps
   Repeat this exercise 3 to 4 times with progressive weights, resting 1 minute.

2nd Superset:
4. Barbell Rows – 12 reps
5. Cable Flyes – 15 reps
Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds.

3rd Superset:
6. Lat Pulldowns – 12 to 15 reps
7. Incline Dumbbell Press – 12 to 15 reps
Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds.

8. Lateral Raises – 15 reps
   Repeat this exercise 3 to 4 times with progressive weights, resting 45 seconds.

Core Circuit:

• Leg Raises – 20 reps
• Double Crunch – 30 reps
• Plank – 45 seconds
• Side Plank – 45 seconds each side
  Repeat 3 to 4 times.

Get ready to push your limits and feel every muscle work for ultimate results!