Activated muscles
In this intense Full Body workout, we’ll target every muscle group with a series of supersets to maximize your strength and muscle growth!
Workout Details:
1st Superset:
-
Leg Extension – 15 to 20 reps
-
Stiff Leg Deadlifts – 12 to 15 reps
Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds. -
Squats – 12 to 15 reps
Repeat this exercise 3 to 4 times with progressive weights, resting 1 minute.
2nd Superset:
4. Barbell Rows – 12 reps
5. Cable Flyes – 15 reps
Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds.
3rd Superset:
6. Lat Pulldowns – 12 to 15 reps
7. Incline Dumbbell Press – 12 to 15 reps
Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds.
- Lateral Raises – 15 reps
Repeat this exercise 3 to 4 times with progressive weights, resting 45 seconds.
Core Circuit:
- Leg Raises – 20 reps
- Double Crunch – 30 reps
- Plank – 45 seconds
- Side Plank – 45 seconds each side
Repeat 3 to 4 times.
Get ready to push your limits and feel every muscle work for ultimate results!
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