Featness uses cookies to improve its services by analyzing user connection statistics. By accepting, you will help us improve the quality of the content offered on our site.

Accept Decline
Get started

Complete Full Body Workout for Total Body Gains

Level

Duration60 min

Activated muscles

In this intense Full Body workout, we’ll target every muscle group with a series of supersets to maximize your strength and muscle growth! 

Workout Details:

1st Superset:

  1. Leg Extension – 15 to 20 reps

  2. Stiff Leg Deadlifts – 12 to 15 reps
    Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds.

  3. Squats – 12 to 15 reps
    Repeat this exercise 3 to 4 times with progressive weights, resting 1 minute.

2nd Superset:
4. Barbell Rows – 12 reps
5. Cable Flyes – 15 reps
Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds.

3rd Superset:
6. Lat Pulldowns – 12 to 15 reps
7. Incline Dumbbell Press – 12 to 15 reps
Repeat these exercises 3 to 4 times with progressive weights, resting 45 seconds.

  1. Lateral Raises – 15 reps
    Repeat this exercise 3 to 4 times with progressive weights, resting 45 seconds.

Core Circuit:

  • Leg Raises – 20 reps
  • Double Crunch – 30 reps
  • Plank – 45 seconds
  • Side Plank – 45 seconds each side
    Repeat 3 to 4 times.

Get ready to push your limits and feel every muscle work for ultimate results! 

Log in to leave a reply

No comments