Horizontal cable fly on incline bench

Horizontal cable fly on incline bench is a second step, it contracts more strongly your pecs, it is more fluid than with a bar and also allows a better stretching of the muscles on large amplitudes. The inclination of the seat will make movement more difficult.

The movement away is different from that of the push and can optimize growth and muscle volume through different angles of work.

Horizontal cable fly: instructions

• 1. Select the weight you will use for the exercise.
• 2. Look straight ahead to protect your neck.
• 3. Lock your position by contracting the abs.
• 4. Take a single cable and pull it close to your chest, the position of your arm is almost stretched in front of you at chest height. Do the same for the second cable.
• 5. While inhaling, palms facing each other, spread your arms back slowly.
• 6. While exhaling, tighten your arms on a horizontal line at chest height.
• 7. Continue your series by repeating the movement.

Horizontal cable fly: techniques, tips and advice

• 1. Do not bump your hands when tightening the cable handles.
• 2. Do not bend your elbows as tightly as possible. Keep a minimum of bending for your safety.
• 3. Do not back your arms too far, do not look too wide. Do it according to your shoulder flexibility.
• 4. Stabilize the pelvis and back by contracting the abs and resting your bust in the seat.
• 6. Block the position at the front for further contraction on the pecs.