10 MIN Intense Abs | no Récupération By Sarah

In just 10 minutes, Sarah guides you through an intense abs session, with no recovery time. Ready for the challenge?

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

A session of 10 minutes focus abs by chaining 10 non stop exercises twice in a row. It aims to work abs as much as possible in the shortest time for people who have little time.

I recommend you to leave at least one day of rest between to sessions.

30 seconds stopwatch per exercise and go directly to the next without pause :

1. Leg raises 
2. One leg raises
3. Crunch
4. Crunch rotation
5. Tap crunch rotation
6. Crunch latéral right side
7. Crunch latéral left side
8. Gainage latéral right side
9. Gainage latéral left side
10. Mountain climber