Activated muscles
The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)
Session of 10 minutes focus abs by chaining 10 non stop exercises twice in a row. It aims to work abs as much as possible in the shortest time for people who have little time.
I recommend you to leave at least one day of rest between to sessions.
30 seconds stopwatch per exercise and go directly to the next without pause :
- Leg raises
- One leg raises
- Crunch
- Crunch rotation
- Tap crunch rotation
- Crunch latéral right side
- Crunch latéral left side
- Gainage latéral right side
- Gainage latéral left side
- Mountain climber
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