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Plyometric Lower Body & Abs Minimum Equipment | No Gym

Level

Duration40 min

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

Muscle strengthening session for the lower body including Giants sets for maximum volume. You will have to perform 2 circuits for the lower body 1 intense circuit for the abs, all repeat several times in a row.

This session requires very little equipment: a box and a pair of light dumbbell.

First lower body circuit: 30'' per exercise

  • Squats
  • Jump box
  • Reverse lunges
  • Jumping lunges

3 à 4 laps / 30'' of recovery between circuits

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