Activated muscles
The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)
Muscle strengthening session for the lower body including Giants sets for maximum volume. You will have to perform 2 circuits for the lower body 1 intense circuit for the abs, all repeat several times in a row.
This session requires very little equipment: a box and a pair of light dumbbell.
First lower body circuit: 30'' per exercise
- Squats
- Jump box
- Reverse lunges
- Jumping lunges
3 à 4 laps / 30'' of recovery between circuits
Second lower body circuit: 30'' per exercise
- Dumbbells RDL
- Alternate legs jump box
- Isometric squat
- Lateral jump box
3 à 4 laps / 30'' of recovery between circuits
3- Abs circuit: 30'' per exercise
- Drop set leg raises
- Pass overs
- Full crunch
- Crunch & lateral leg raises
3 à 4 laps / doing both exercises non stop
* All sets are working sets, always make as many warm-up sets as needed
Log in to leave a reply
No comments