Activated muscles
Ready to jump? This plyometric workout for glutes, hamstrings and abs with a minimum of equipment will get you working hard!
The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)
Muscle strengthening session for the lower body including Giants sets for maximum volume. You will have to perform 2 circuits for the lower body 1 intense circuit for the abs, all repeat several times in a row.
This session requires very little equipment: a box and a pair of light dumbbell.
First lower body circuit: 30'' per exercise
- Squats
- Jump box
- Reverse lunges
- Jumping lunges
3 à 4 laps / 30'' of recovery between circuits
Second lower body circuit: 30'' per exercise
- Dumbbells RDL
- Alternate legs jump box
- Isometric squat
- Lateral jump box
3 à 4 laps / 30'' of recovery between circuits
3- Abs circuit: 30'' per exercise
- Drop set leg raises
- Pass overs
- Full crunch
- Crunch & lateral leg raises
3 à 4 laps / doing both exercises non stop
* All sets are working sets, always make as many warm-up sets as needed
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