Featness uses cookies to improve its services by analyzing user connection statistics. By accepting, you will help us improve the quality of the content offered on our site.

Accept Decline
Get started

Plyometric Glute & Hamstrings With Abs

Level

Duration45 min

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

Session which aims to strengthen the glutes and hamstrings by working in a dynamic rhythm with compound exercises.

In the last part we will do an abs circuit with a sequence of 3 exercises.

The plyometric will be coupled with the thigh press to increase your explosive strenght.

You will also work on your mobility and your cardio.

This program can be done at least every 72 hours to be able to recover correclty.

Do not forget the 5 minutes of joint warm-up which will be very important to realize before this session:

Warm up activation

1- Standing cable kick back: 15-25 reps

  • Repeat 2 times: continue side by side

Log in to leave a reply

No comments