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DYNAMIC Warm up w Dumbbells

MotionNon renseigné

Type of exerciseNon renseigné

Activated musclesNon renseigné


Duration6 min

Activated muscles

Boost your energy with our dynamic warm-up with dumbbells!

The weights are not indicated to give you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

Target your whole body with this quick six-minute HIIT circuit! At the end of it, you will feel burns in your legs, abs, arms, heart and lungs.

1 minute per exercise then continue with the next exercise.

  1. Squat & shoulder press
  2. Skater
  3. Lateral elevation
  4. Dynamic climber
  5. Dumbbell rowing with triceps extension
  6. Jump squat

Make sure to adjust your "active" intervals to your level. If you are beginner, maybe you need to go slower than the video shows, and if you're an advanced then try going faster than me!

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