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MotionNon renseigné

Type of exerciseNon renseigné

Activated musclesNon renseigné


Duration15 min

Activated muscles

CALORIE KILLER | No Equipment : an intense workout that burns calories without requiring any equipment

In this high-intensity body-weight workout, you’ll spike your heart rate with upper body exercises; plus work your core and lower body with lunges and climbers! No equipment needed!

30 seconds per exercise and then 15'' recovery.

This circuit should be repeated 3 times for beginners, and 4 to 5 times for advanced:

  1. High knee
  2. Squat to toe touch
  3. Skater jump
  4. Crab toe tap
  5. Lunge with kick left
  6. Plank kick to crunch
  7. Dynamic mountain climber

Make sure to adjust your "active" intervals to your level. If you are beginner, maybe you need to go slower than the video shows, and if you're an advanced then try going faster than me!

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