Featness uses cookies to improve its services by analyzing user connection statistics. By accepting, you will help us improve the quality of the content offered on our site.

Accept Decline
Get started

8 Min Abs Smaller Waist Beginner Level

Level

Duration8 min

And here is the 8 Min Abs Workout!

This workout has been designed to specifically work on the abdominal area.

It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this circuit; you just need to know how to do the various exercises properly.

3 Good reasons for doing this circuit:

  1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
  2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
  3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

30 seconds per exercise and take 30 seconds at the end of each circuit:

Log in to leave a reply

No comments