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8 Min / Butt & Thighs With No Equipment


Duration8 min

And here is an intense 8 minute workout to target your lower body and butt!
This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space.
You can do this workout anywhere, anytime! No equipment or weights necessary…so no excuses! 

All you have to do is follow Ilona along to whatever  she is doing!

30 seconds per exercise:

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