NO REPS Arms & Shoulders with Dumbbell

Here's an upper body workout focusing on arms and shoulders using just a pair of dumbbells, without having to go to the gym!

Each exercise precisely isolates the biceps, triceps and the 3 bundles of the shoulders.

The goal is to strengthen these parts in order to have a slim look and a sculpted upper body.

The goal is also to increase the strength of your upper body and avoid so-called 'drooping' shoulders!

However, during this session pay attention to certain points:

Contract the abs throughout the session
Block the elbows when working arms
Keep the knees slightly bent while performing the standing exercises

I use 2 x 6kg for your reference!

The exercises will be performed for 45 '' each with 15 '' of recovery in between to be able to prepare for the next exercise.

I hope that you will be completely successful in each exercise and that you will get maximum benefit from it!

Don't hesitate to tell us your feelings in the comments!

Enjoy!

1. Upright row
2. Alternating dumbbell curl
3. Kneeling shoulder press
4. Dumbbell front raise
5. Close grip dumbbell press
6. Wide biceps curl
7. Side lateral raise
8. Skull crusher
9. Hammer curl
10. Triceps kick back
11. Single arm press (right)
12. Single arm press (left)
13. 1 hammer curl 1 normal curl
14. Kneeling overhead triceps extension
15. Posterior to lateral raise