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15 Min Fat Burning HIIT Workout at Home


Duration15 min

Great 15 minutes fat burning HIIT workout to get the heart rate up, burn calories quickly, increase your metabolism and challenge yourself!

The 5 exercises with Ilona are performed for 30 seconds with 30 seconds rest before going onto next exercise.

This 5 minute set is repeated 3 times totalling 15 minute.

Warmup 20’’ per exercises low intensity:

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