EMOM HIIT High Intensity Interval

Sweaty EMOM HIIT workout: ready to sweat it out with this powerful cardio workout?

EMOM training is a high intensity interval training session that uses both cardio and resistance training. It emphasizes muscle endurance and power.

EMOM is a game where you have to perform a number of exercises in one minute.

The only things you need for this workout is a mat, a bottle of water and a full body warm-up before taking on this challenge!

Try to finish as quickly as possible to rest before starting again!
This is a challenging yet fun workout that will keep you motivated and focused on your goals.

The finisher can be reduced or increased depending on how you feel. You can also reduce the first exercise to fewer reps if you prefer.