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TOTAL Full Body with Weight | no Jump

MotionNon renseigné

Type of exerciseNon renseigné

Activated musclesNon renseigné


Duration25 min

Activated muscles

Full Body Total with dumbbells, no jumping: sculpt your body with this no-jumping workout

This is a 30-minute full body dumbbell workout that will target each muscle group with compound movements to help you get stronger, build lean muscle, and burn energy for hours after you're done and basically feeling great!

All exercises are performed for 45 seconds each with a 20-second break.

Grab a pair of medium weights, 5 to 10 pounds, and prepare for a challenge with a series of exercises that include tempo squats, one-legged deadlifts and skaters.
If you want to work with lighter dumbbells then just do more reps than me at a slightly faster pace.

After this workout, you will feel strong and sculpted!

Repeat the 2 rounds 1 more time for the advanced.

Warmup :

Push up position and squat position
Burpee squat
Side lunges
Alternating lunges

First circuit :

Shoulder tap
High squat
Dumbbell rowing
Single leg dead lift right side 
Single leg dead lift left side
Chest press wih hip raised

Second circuit :

Squat with shoulder press
Plank with dulbbell rowing
Squat jump

Abs :

Leg raises
Alternate leg raises
Lateral crunch right side
Lateral crunch left side

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