Focus on your hamstrings with this comprehensive workout!
The goal of each exercise is to do it on one side and then switch to the other side. This will help you build symmetry and strength but as long as you do exactly the same on both sides!
Be vigilant for each movement with speed and control on both sides to maintain symmetry.
Very important note: I strongly advise you to always start first with your weak side because if at the base it is disadvantaged and you start with your strong side, it will necessarily be even more disadvantaged.
The timer will be on for 40 seconds of exercise for 20 seconds of recovery between each.
The dumbbells I’m using are a pair of 12 kg for the straight leg hamstrings and a pair of 8 kg for the exercise which contains the rear lunges.
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