67 INTENSE HIIT Strenght with Dumbbells

Tired of interval or split cardio? Here you will do a 20-minute HIIT workout with dumbbells and bodyweight!

You will have to do 2 exercises: 20 seconds for the first with dumbbells, 20 seconds for the second with body weight then 20 seconds of recovery.
Each pair of exercises must be repeated twice!

For each movement you must be dynamic, but of course slow down if the rhythm is too intense for you.

During the front & back jump squats you will have to stay in balance, which is not easy.
Then for the jumped lunges you will have to gain as much as possible so as not to destabilize.

As you will have understood, this workout will make you burn a lot of calories, maintain your muscle mass and therefore fat loss, improve your blood circulation and your cardiovascular health!!

The dumbbells I use in this workout each weigh 6 kg.
Be careful if you work with heavier dumbbells do not go harder than your abilities and work at a good pace!
You will also need a mat for floor exercises.