Featness uses cookies to improve its services by analyzing user connection statistics. By accepting, you will help us improve the quality of the content offered on our site.

Accept Decline
Get started

Tabata 400 calories 20 Min

MotionNon renseigné

Type of exerciseNon renseigné

Activated musclesNon renseigné

Level

Duration20 min

Activated muscles

Tabata 20 minutes: burn 400 calories and celebrate your victory

To burn the maximum number of calories, here is a high power workout that can be done by everyone (even beginners).

You understood it is the tabata format! 20 seconds of effort, 10 seconds of rest for 4 minutes per series. When you have finished the 4 minutes of a section rest 10 seconds and restart a series etc.. Try to do as many repetitions as possible during the 20 seconds!

Be careful before starting this workout, warm up well for 5 good minutes!!

High Knees

Toes touch pushup position

 

High feet

Squat jump

 

Touch knee into elbow

Push up & shoulder tap

 

Sprinter jump & jack

Switch

 

Alternating jumping lunges

Oblique plank 90° leg

Log in to leave a reply

No comments