Tabata 400 calories 20 Min

Tabata 20 minutes: burn 400 calories and celebrate your victory

To burn the maximum number of calories, here is a high power workout that can be done by everyone (even beginners).

You understood it is the tabata format! 20 seconds of effort, 10 seconds of rest for 4 minutes per series. When you have finished the 4 minutes of a section rest 10 seconds and restart a series etc.. Try to do as many repetitions as possible during the 20 seconds!

Be careful before starting this workout, warm up well for 5 good minutes!!

High Knees

Toes touch pushup position

High feet

Squat jump

Touch knee into elbow

Push up & shoulder tap

Sprinter jump & jack

Switch

Alternating jumping lunges

Oblique plank 90° leg