Tabata 20 minutes: burn 400 calories and celebrate your victory
To burn the maximum number of calories, here is a high power workout that can be done by everyone (even beginners).
You understood it is the tabata format! 20 seconds of effort, 10 seconds of rest for 4 minutes per series. When you have finished the 4 minutes of a section rest 10 seconds and restart a series etc.. Try to do as many repetitions as possible during the 20 seconds!
Be careful before starting this workout, warm up well for 5 good minutes!!
Toes touch pushup position
Touch knee into elbow
Push up & shoulder tap
Sprinter jump & jack
Alternating jumping lunges
Oblique plank 90° leg