10 Min Non Stop Beginner Abs

Start strengthening your abs with this beginner's workout of 10 minutes non-stop

If you are looking for abs training and you are a beginner then welcome here :)
45 secondes each exercise with no break.
Have a nice time! ?

Standing kick

Standing lateral kick

Leg raises into knee tuck

Lateral scissor

Scissor

Double crunch

Cross knee tuck

Crunch

Russian twist variation

Mountain climber

Lateral mountain climber

Cross mountain climber

Lateral plank

Switch

Plank