Activated muscles
Start strengthening your abs with this beginner's workout of 10 minutes non-stop
If you are looking for abs training and you are a beginner then welcome here :)
45 secondes each exercise with no break.
Have a nice time! ?
Standing kick
Standing lateral kick
Leg raises into knee tuck
Lateral scissor
Scissor
Double crunch
Cross knee tuck
Crunch
Russian twist variation
Mountain climber
Lateral mountain climber
Cross mountain climber
Lateral plank
Switch
Plank
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