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10 Min Non Stop Beginner Abs


Duration10 min

Activated muscles

Start strengthening your abs with this beginner's workout of 10 minutes non-stop

If you are looking for abs training and you are a beginner then welcome here :)
45 secondes each exercise with no break.
Have a nice time! ?

Standing kick

Standing lateral kick

Leg raises into knee tuck

Lateral scissor


Double crunch

Cross knee tuck


Russian twist variation

Mountain climber

Lateral mountain climber

Cross mountain climber

Lateral plank



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