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Cardio and Strengthening Warm-up

MotionNon renseigné

Type of exerciseNon renseigné

Activated musclesNon renseigné


Duration5 min

Activated muscles

5-Minute Cardio and Strengthening Warm-up: get ready before your intense workout!

Here is a very simple and complete warm-up to do before your cardio training and even strengthening to prepare your heart for the training that follows :)

Take your time to do it and don't hesitate to extend each exercise if you need to.
You can modify it accordingly to make it more personal!
Pay special attention to the speed of each movement, don't rush.

Hope you enjoy this warm up :) 

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