Activated muscles
Improve your physique with this toning upper body pull workout
One of my favourite back, rear delts and biceps workouts with abs for sure!
Slow paced, focusing on lengthening and contracting the muscles of back & biceps in that approximate rep range for hypertrophy to build muscle!
By the end, I struggled to do a single curl!
First exercice
Pull over
3 sets
15 à 20 reps
30'' rest
First superset
Chin pull down
Wide grip horizontal cable row
15 reps
1' rest
3 sets
Second superset
Close grip lat pull down
12 à 15 reps
Lower back extension
15 à 20 reps
3 sets
45'' de rest
Fird superset
Rear delts
Biceps curl
3 sets
15 to 20 reps
45'' reps
Abs circuit
Double crunch
Lateral crunch
Lateral kick
Side mountain climber
3 to 4 sets
20 to 25 reps
30'' de rest between each circuit
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