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Duration45 min

Activated muscles

A lower-body workout specially designed for your quads

Get ready to feel a concentrated burning sensation in your quads, because this workout is specifically designed to intensely strengthen them. 
We've selected a set of exercises that are proven to stimulate and develop the quads muscles, while also working the hamstrings and glutes.

Warm up

Leg extension
20 reps
30’’ rest between each set
2 sets


Smith Machine front squat
10 reps
Split squat
15 reps each
1' rest between each superset

Goblet squat
15 reps
3 sets
1’ rest

1’ rest between superset


 Leg press
10 reps slow 10 quickly
Leg extension
10 reps slow 10 quickly
1’ rest between superset

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