Activated muscles
A lower-body workout specially designed for your quads
Get ready to feel a concentrated burning sensation in your quads, because this workout is specifically designed to intensely strengthen them.
We've selected a set of exercises that are proven to stimulate and develop the quads muscles, while also working the hamstrings and glutes.
Warm up
Leg extension
20 reps
30’’ rest between each set
2 sets
Superset
Smith Machine front squat
10 reps
Split squat
15 reps each
1' rest between each superset
Goblet squat
15 reps
3 sets
1’ rest
Plank
30’’
1’ rest between superset
Superset
Leg press
10 reps slow 10 quickly
Leg extension
10 reps slow 10 quickly
1’ rest between superset
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