Activated muscles
🤰 Workout for Young Pregnant Women! 🤰
For all the expecting moms who want to strengthen their bodies gently and appropriately during this special time, here is the perfect program for you. 🌸
WORKOUT DETAILS:
- 3 exercise groups: Lower body, upper body, and core
- Total Body workout
- No equipment needed except a step
- Only 12 minutes
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