Front delt on incline bench

Frontal elevation can be complicated for some people with shoulder stiffness, muscle weakness or joint problems.

It is advisable not to make it if a pain occurs during this movement. This exercise of isolation is however very useful to muscle, this will strengthen mainly the anterior deltoid.

The shoulders are very important on the one hand physiologically, but also aesthetic, it will allow you to have more muscular arms visually speaking.

Follow these instructions to perform the front delt on flat bench 

• 1. Have two dumbbells and a bench inclined at 30 °.
• 2. Position yourself face up. Keep your feet on the ground for your stability.
• 3. Raise the dumbbells in front of you simultaneously.
• 4. Go down very slowly to get back to the ground.
• 5. Continue this way by repeating the movement according to your series then you can finish on alternate elevations to finish your exercise.

See our list of tips, advice and techniques to go further on the front delt on flat bench

• 1. Raise the dumbbells in alignment with the shoulder.
• 2. Do not bend elbows excessively when climbing so you do not use your biceps and focus on your shoulders.
• 3. The descent is twice as slow as the climb. Retain the return phase as much as possible for effective eccentric work.