Personal training
7 reasons to use our personal sports coaching mobile app to get back into shape
Gym Geneva is getting a makeover and is now called Featness, a name that resonates with its goal: getting back into shape, fitness. This Anglicism now in common use refers to all the exercises helping to maintain your physical shape through exercises practiced at the gym ... which are now in your pocket with your mobile phone, not to mention our application personal sports coaching at home!
Still hesitant to subscribe to our fitness program? Here are 7 reasons to take the plunge ... flexion, extension!
Reason n°1: sculpt your body the way you want ... whenever you want
The digital fitness revolution is underway, it now allows everyone to exercise from their living room, their break room, at any time of the day: stretching, cardio-training, endurance, toning, muscle mass gain, work on your deep muscles, your abdominals or weight loss, you can sculpt your body according to your own sporting goals.
Our 6-week, customizable fitness program will help you work on your body. Do you want to lose weight? So take advantage of our cardio classes. Do you rather want to firm up to have a toned silhouette? Then work your abs-glutes to tone your body, also take advantage of our home fitness classes and our pilates exercises. You want to gain muscle mass, our bodybuilding and muscle building exercises will satisfy you.
Our personalized 6-week sports coaching fitness program meets everyone's needs. Now it's your turn to burn off your calories, let's go!
Reason n°2: everyone has the right to a sports coach
Everyone has the right to take care of themselves, but they don't necessarily have the time to go to a gym for physical activity because of a hyperactive professional or personal life.
So it's hard to achieve your athletic goals when you just don't have time to go to a gym to exercise indoors. No need to plan ahead, you choose your own class schedule that will help you get back in shape! Your home sports coach will accompany you day after day in a good mood!
Reason n°3: nothing prevents you from combining sport at home with our personal trainer and from letting off steam in a sports club
If you can, sign up for our private coaching subscription and nothing prevents you from registering in a weight room at the same time! You will then have access to the machines in the weight training area of your favorite gym, to dumbbells or other sports equipment ... while taking our personal classes through our fitness program.
Follow our different exercises with our personal digital sports coach and enjoy the quality of the equipment in your favorite gym at the same time.
If you want to work on your cardiovascular rhythm, lose calories and work your abs, ditto you can exercise with the treadmill, rower, elliptical trainer in your indoor cardio space to warm up while following the advice from our personal trainer on mobile! What more ?
Our application is also an asset for you, regular gym-goers who will want to complete their sports training without having to go to their favorite fitness room every day.
Reason n°4: target your weak points and choose the muscles you work first
Our personal training application offers you personalized support like a home sports coach. In particular, you have the possibility of choosing the muscles of the body to work in particular: biceps, quads, trapezius, glutes ... organize your own bodybuilding programs to maintain your shape and build muscle according to your own personal goals.
Target the weak points that make you feel more complex or that you want to improve, and work the muscle groups you want with our specific exercises.
Reason n°5: sports professionals who answer your questions
Do not hesitate to contact us for advice from sports coaches if you have any questions: which exercises to do while maintaining muscle balance? How many exercises for a 1 hour session, or 1 hour 30 minutes?
You surely have a lot of questions, especially if you are new to sports, so don't skip the steps and ask for advice. If you are a professional, you are already used to using weight training equipment, you already know the postures to adopt when exercising, but you need personalized advice, we will answer all your questions!
Reason n°6: an application that mixes sports coach and nutritionist
A private sports coach and a nutritionist in your pocket at the same time, what more could you want? By subscribing to Featness, you have the opportunity to create your own personalized eating plan if your goal is to lose weight and get in shape. Our nutritionist accompanies you day after day in your diet. Why waste all your efforts with a meal that is too fatty?
Better yet, we offer you our diet calculator service created by your own nutritionist at home, on your phone. You have a sort of fitness center in your pocket that combines nutrition and fitness in one app. Featness dedicates all its attention to your sporting and dietary journey, which follows your rhythm, according to your body size and your sporting practice.
Reason 7: recharge your energy by booking a free trial session and receiving a refund
Still hesitant to register for our personalized coaching program? Benefit from a free discovery session. No need to register in a gym and make an appointment, in just a few clicks you can work out at home!
Also gets a refund up to 800. - depending on your top-up insurance, but we make sure you'll love being accompanied by Featness!
Download our application in a few clicks, test it and have fun! Go to Google Play and the App Store
Publié le 28/07/2021