Have fun varying your exercises with the oblique pulley, this is one of the only ones with a standing position.
This is the instructions for lateral crunch with cable
- 1. Install a rope on a pulley machine higher than your height.
- 2. Stand sideways and parallel to the machine. Then grab the rope in a way that your elbow is bent down and your hand is around your head.
- 3. While exhaling, tilt the bust to the side to bring your shoulder towards your hip.
- 4. Then release and return to the initial position.
- 5. Continue your series by repeating the movement.
Lateral crunch with cable : several techniques tips and advice
- 1. Voluntarily contract your abs by aspiring your bellybutton.
- 2. Verrouillez le coude et focalisez vous sur vos obliques.
- 3. During your series, do not stop, continue your movement without ever stopping to maintain the abdominal contraction.
- 4. Do not lean forward or backward during exercise.
- 5. Go down according to your feelings and your flexibility.