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Seated knees straight calf

MotionPush

Type of exerciseNon renseigné

Activated musclesNone

Level

Activated muscles

This isolation exercise is an excellent working tool. The angles and types of exercises must be varied to maximize reinforcement. This is a variation of the classic seated calves knees flexed.

This movement works the calves muscles: namely the gastrocnemius (two lateral heads) and the soleus. As well as the anterior tibial and posterior tibial.

Seated knees straight calf here are the instructions

  • 1. Sit on the machine with your back firmly against the seat.
  • 2. Place the soles of your feet on the foot rails and leave your heels in the void.
  • 3. Push both your toes and the soles of your feet forward.
  • 4. Release and slowly return to the initial position.
  • 5. Continue your series by repeating the movement.

Many techniques, tips and advice for seated knees straight calf

  • 1. Be sure to voluntarily contract the calves on the way down.
  • 2. Keep your back pressed against the seat.
  • 3. Favor slow movements, and take breaks on the descent.

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