Type of exerciseIsolation

Muscles usedforearms


Put a little difficulty with the hanging leg raises , the fight against the gravity will give you a different feeling on your abs, we let you discover this new sensation. There is also a very important muscle that will allow you to flex your thigh on the pelvis. This is the psoas.

This is the instructions for the hanging leg raises

  • 1. Provide a pull up bar or a fixed bar suspended.
  • 2. Grab the bar with the back of your hands facing you and let you hang.
  • 3. Contract your abs and bend your knees to bring them as high as possible to your chest. Move only your legs towards the bust.
  • 4. Release slowly and return to the starting position.
  • 5. Continue your series by repeating the movement.

The hanging leg raises : several techniques, tips and advice 

  • 1. Aspire your bellybutton to keep your body sheathed during the exercise.
  • 2. Use breaks time during the maximum contraction.
  • 3. Slow down the movement when you go down your legs.

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