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Push Session By Coach Lazar

Level

Duration75 min

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

The goal of the session will be to hypertrophy his chest, we will focus especially on the upper (upper).

The first 3 exercices will be compound movements. In the second part we will work on isolation exercices soliciting chest, shoulders and triceps.

This program can be done minimum every 4 days to be able to recover correctly.

Do not forget the 5 minutes of joint warm-up which will be very important to realize before this session:

1- Cable fly:

  • 2 warmup sets x 15 à 20 rep: 30" between sets

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