The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)
The goal of the session will be to hypertrophy his chest, we will focus especially on the upper (upper).
The first 3 exercices will be compound movements. In the second part we will work on isolation exercices soliciting chest, shoulders and triceps.
This program can be done minimum every 4 days to be able to recover correctly.
Do not forget the 5 minutes of joint warm-up which will be very important to realize before this session:
1- Cable fly:
- 2 warmup sets x 15 à 20 rep: 30" between sets