Here is an abs circuit that you can do at the end or at the beginning of your main workout.
These exercises are designed to work as many muscle fibers as possible as quickly and efficiently as possible, so you will do all the movements in order, respecting the repetitions and the rest times.
The first exercise is the most difficult, then the movements gradually become easier as you go.
This works your abs intensely and puts them under longer tension, which ultimately stimulates muscle growth.
The 7th movement will be an active recovery exercise.
Repeat the circuit 3 times in total, 30 seconds per exercise:
- Mountain climber on elbow
- Leg raises
- Sprinter crunch
- Oblique V up
- Double crunch
- Plank core
- Plank hip dip