CORE Full Body & Core HIIT

CORE Full Body HIIT: strengthen your core while working your whole body

In this high intensity bodyweight workout, you’ll spike your heart rate with upper body exercises; plus you work your core and lower body with lunges and climbers! No equipment needed!

Workout :

1. Seal Jack
2. Bear walk
3. Skater
4. Bear walk & half burpee
5. Renegade row plank to twist
6. Split lunges with double biceps curl
7. V-sit with biceps curl & shoulder press

Abs :

1. Dragon flag
2. Hip raises
3. Dynamik plank

Make sure to adjust your "active" intervals to your level. If you are beginner, maybe you need to go slower than the video shows, and if you're an advanced then try going faster than me!