Session duration15 min

Here is a workout focusing on the arms and shoulders with only a pair of dumbbells!

Each exercise precisely isolates the biceps, triceps and the 3 bundles of the shoulders.

The goal is to strengthen these parts in order to have a slim look and a sculpted upper body.

The goal is also to increase the strength of your upper body and avoid so-called 'drooping' shoulders!

However, during this session pay attention to certain points:

Contract the abs throughout the session
Block the elbows when working arms
Keep the knees slightly bent while performing the standing exercises

Ilona uses 2 x 6kg for your reference!

The exercises will be performed for 45 '' each with 15 '' of recovery in between to be able to prepare for the next exercise.

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