Here is a workout focusing on the arms and shoulders with only a pair of dumbbells!
Each exercise precisely isolates the biceps, triceps and the 3 bundles of the shoulders.
The goal is to strengthen these parts in order to have a slim look and a sculpted upper body.
The goal is also to increase the strength of your upper body and avoid so-called 'drooping' shoulders!
However, during this session pay attention to certain points:
Contract the abs throughout the session
Block the elbows when working arms
Keep the knees slightly bent while performing the standing exercises
Ilona uses 2 x 6kg for your reference!
The exercises will be performed for 45 '' each with 15 '' of recovery in between to be able to prepare for the next exercise.