Session duration20 min

This is a 30 minute full body dumbbell workout that will target each muscle group with compound movements to help you get stronger, build lean muscle, and burn energy for hours after you're done and basically feeling great!

The exercises are performed for 45 seconds each with a 20 second break.

Grab a pair of medium weights, 5 to 10 pounds, and prepare for a challenge with a series of exercises that include tempo squats, one-legged deadlifts and skaters.
If you want to work with lighter dumbbells then just do more reps than Nawel at a slightly faster pace.

After this workout, you will feel strong and sculpted!

Repeat the 2 rounds 1 more time for the advanced.

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