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QUADZILLA w Dumbbells & Bodyweight


Duration20 min

Activated muscles

Become a Quadzilla with this workout using dumbbells and body weight

Tired of workouts where you feel your glutes instead of quads? Then you are right here :)

We're going to alternate between various squat and lunge moves!

30 seconds of work for 15 seconds of recovery.
2 sets per exercise.

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