Activated muscles

Pronation handle less involved your biceps, you lose a little strength in favor of better isolation on the back.
Think to adapt your diet plan to optimize your workouts.
This is the instructions for the horizontal seated row w cable
- 1. Set the load on the pulley and sit on the seat. The handles are at chest height or slightly higher.
- 2. Grasp the handle with the palms in hammer grip (palm face to face) and stand straight. Contract your abs.
- 3. Pull the handles back by tightening your shoulder blades and focusing your attention on the lats.
- 4. While controlling the return, go back to the initial position by moving the handles forward.
- 5. Continue your series by repeating the movement.
Horizontal seated row w cable : several techniques, tips and advice
- 1. The breathing during the movement is reversed, inhale when pulling the handles backwards. Exhale when you release.
- 2. Tighten your shoulder blades voluntarily during the concentric phase (pulling).
- 3. Make slow movements, and wait for a pause time when you reach maximum amplitudes.
- 4. Keep the return phase as much as possible, control the movement on the eccentric phase (when you release to return to the initial position).
- 5. Do not over-tighten the handles to avoid overloading your forearms.
- 6. Do not lock elbows.
- 7. Keep your lower back still and do not overload your lumbars to protect them.
- 8. Do not raise your shoulders.
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