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Cable extension


Type of exerciseNon renseigné

Activated musclesShoulders


Activated muscles

To have a large arm volume, it is essential to properly strengthen our triceps. Indeed, the size of your arms depends largely on this muscle which is more than half of these.

This triceps isolation exercise is used for upper body sessions. This is the classic exercise of face. Popular in fitness clubs, this is one of the best exercises to develop your triceps. Used by many bodybuilders, it is effective in the long term, whether it is for mass gain based on training methods or simply for muscle support.

Instructions for cable extension

  • 1. Place a rope on a pulley machine in a way that you can go down.
  • 2. In standing, take the rope with the palms facing each other, then position it at your chest.
  • 3. Lower your forearms by bending your elbows down on the same axis.
  • 4. Bend your elbows and return to the starting position.
  • 5. Continue your series by repeating the movement.

Cable extension : several techniques, tips and advice

  • 1. You can lean the bust slightly forward for more sensations. However, do not bend your back.
  • 2. Keep your elbows as close to your body as possible.
  • 3. Be stable and without moving during the exercise.

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