Personal training at home or indoor sports in solo mode?

Advantages and disadvantages of indoor sport and home personal training and focus on the emergence of online personal training in recent years.

Home personal training has many advantages such as indoor sports. You prefer to practice a physical activity in a gym, solo, thoroughly working out in your sports program with your weight training, fitness or cardio exercises, your lively music coming out of your headphones and motivating you under the rhythm of melodies? Or perhaps you prefer the personalized support of a personal trainer at home who follows you day after day in your training and who adapts to your wishes?

In this article, we will look at the advantages and disadvantages of these two possibilities for practicing sport: sport at home with a personal trainer or the atmosphere of a gym. Why choose in the end because Featness offers you both: indoors or at home, or even outdoors, you can follow your personalized program combining solitary sports practice, while being accompanied by your personal trainer. This is called online personal training.

Home health and fitness: 5 benefits of home sports coaching

Having a personal sports coach at home has many advantages in achieving your sports goals.

Make room for flexibility in your schedule for your home coaching

Combining sport with work or your personal life can be complicated at times, as we all know. By calling on a professional coach at home, you no longer need to rush and stress to organize your sports sessions: your personal trainer adapts to your pace of life, to your schedule. Simply block your time with him and your sports coach will come directly to you. You save time because you don't have to make the exhausting commute on public transport or in your personal vehicle to the gym. Calling on a home sports coach will save you a lot of hassle on a daily basis and allow you to rigorously practice your sports activities.

Sport at home with a sports trainer: a personalized training program

The personal trainer at home offers you a tailor-made program that adapts to your sporting goals, your physical condition and your physical abilities. Fitness program, weight loss, muscle mass gain, muscle building or physical preparation for high-level athletes such as athletes, your home coach will listen to your needs, your limits and will offer you personalized coaching! Your private coach offers you various exercises adapted to your physical condition: if you are a beginner, you will not start to get back to sport with cross-training but rather with cardio training to work on your endurance, and sheathing to work your deep muscles and your abs.

Your personal sports coach is always there to motivate you

Your home sports coach motivates you when you have slack. Always in a good mood, he helps you regain some energy when you have a lack of motivation and you are looking for excuses to postpone your workouts. He therefore always makes sure that you achieve your sporting goals and surpass yourself.

Exercise safely: adopt the right postures with your home personal trainer

Exercising at home with the support of a fitness professional ensures that you perform the exercises in complete safety. Thanks to the support of your coach, no more injuries! In fact, most muscle tears occur because of poor posture when you exercise or because your training is not suited to your physical condition. The coach will supervise your sports sessions and correct you as needed during your exercise sessions.

Top quality sports equipment at home

No need to spend a fortune on sports equipment, your coach takes care of everything, what more could you ask for?

3 disadvantages of home sports coaching

Having your own home gym class isn't for everyone. Focus on the disadvantages of home sports coaching sessions.

Your living room, a not necessarily ideal place to improvise your gym

The gym is a place perfectly suited to sports, whether it be bodybuilding, fitness, etc. An improvised gym is not necessarily suitable even if your coach fits your home gym.

Personal training at home and sports training: a price often high compared to a subscription to the gym

By having a tailor-made service with your personal sports coach, you must necessarily pay a much larger sum than a standard gym membership. One idea to reduce this cost: consider your sessions at home with friends or family, this way you can share the price.

Home sports training: a complex solution for the shy ones

Not everyone readily accepts letting an outside person into their personal bubble. For the more shy people wishing to practice sport, creating a relationship of trust with their sports coach and letting them enter into their privacy can thus prove to be complicated.

Fitness and health: 3 benefits of indoor sport

Combining group lessons and quality sports equipment, indoor sport is a place specially dedicated to the practice of sport. Now let's take a look at its advantages.

Varied lessons and quality equipment so you never get bored in the gym.

You are spoiled for choice when you hit the gym. For example, take advantage of various group lessons: zumba, stretching to tone your muscles or fitness to get back in shape. If you prefer to work your muscles or your cardio, why not take advantage of the quality sports equipment offered by your gym: treadmill, elliptical trainer but also all the appropriate weight equipment in your favorite gym? Impossible to get bored indoors!

Indoor sport: nothing prevents you from having a personal trainer

If you can afford it, nothing prevents you from signing up to the gym and seeking advice from a personal sports coach. This will allow you to practice sport in safety and will determine your personalized sports coaching program according to your objectives: fitness, mass gain, weight loss, muscle building.

Develop your sports network and find your training partner

Social media is great, but meeting your new workout partner is even better to help motivate yourself and persevere. If you join a group of regulars, at each workout, you can work in a group and you can help each other. It is much more motivating than being alone at home.

2 disadvantages of indoor sport

Going to a gym requires getting out of your home, getting ready and breaking your routine to keep progressing. There are, however, certain drawbacks to this type of sport.

The look of the others

It can be difficult for some people to confront each other in a gym even if everyone is generally focused in their session. This is especially true for people following a weight loss dietary program who prefer to train at home in order to lose weight, regain control of their body and their appearance before (re) revealing themselves to others.

A lack of supervision

Although sports coaches can accompany you, a gym is still a bit of the law of the jungle. If this is your first indoor practice session, you may not be familiar with most of the sports equipment on offer. Difficult to motivate yourself when you feel lost in the middle of all these people.

The hybrid solution for sports practice: online sports coaching

Online sports coaching has emerged in recent years and even more since the covid health crisis through platforms, online group lessons but also via fitness applications such as Featness which offers you digital sports coaching combining the advantages of indoor sport and home sports coach.

Sport coaching: 5 reasons to be coached by Featness

1- Our hyper-personalized 6-week sports program adapts to your lifestyle, your build and your desires like a personal trainer at home in the flesh. Objective flat stomach or taking pectorals, before you embark on the reconquest of your body, all you have to do is enter your weight, your age, your sports habits (beginners do not have the same monitoring as more experienced athletes ) but also your personal sporting goal.

2- You play sports where you want, when you want. No need to make an appointment with a sports coaching professional, you can simply play sports at home, outdoors or even during the lunch break at work if you want. You just need a mat, good sports shoes, your towel and your phone.

3- Thanks to our hundreds of exercise videos dedicated to all the muscle groups in your body, you can vary your exercises and exercise in complete safety. In fact, in our explanatory videos, we take the time to explain the correct posture and the rules to follow to train you calmly. Do you need additional advice from a coach? Do not hesitate to contact us: we will respond directly to you in a private message on the application!

4- With Featness, take advantage of a personal sports coach who is always in your pocket, but also a personalized nutrition coach thanks to our personalized food program that will take the pulse of your lifestyle, and will give you dietary advice for adapt your diet to your sporting goals.

5- Featness offers you a totally affordable price, don't you think? For 9.99 euros per month you don't spend a fortune to take care of yourself.

So, are you more of a #sportEnSalle or #coachSportifADomicile team? If you still don't know, why not download our Featness app from Google Play or the AppStore and let us know about it;)

Publié le 28/10/2022