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10 tips to exercise at home for free

Discover our 10 tips for exercising without spending a cent (or almost).

Exercising at home doesn't necessarily have to be expensive. In fact, you can totally create an effective and dynamic workout routine for yourself without spending a penny! Here are our top ten tips for working out at home for free.

Use your body weight to work out at home for free 

Your body is the most important tool when it comes to training. You don't need any special equipment, just your body weight. Exercises like squats, push-ups, burpees, and pull-ups can all help you build strength, endurance, and balance. Plus, they're easy to do, all from the comfort of your own home!

Practice Callisthenics to exercise from home for free

Callisthenics (or Swedish gymnastics) involves doing bodyweight exercises, such as jumps, sit-ups, step-ups and planks, to build strength and endurance without using special equipment. It helps build lean muscle and burn fat, making it a great workout option. Plus, you can do it anywhere. Just make sure you have enough space to move!

Do yoga at home

Yoga isn't just for stretching, it's also great for muscle training and your mental health. There are tons of free yoga classes online that you can take from the comfort of your home. Whether you're looking to bring your stress levels down or to strengthen yourself, there are classes for all levels and all types of goals.

Invest in resistance bands

free home sport resistance bandsIf you want to add a little variety to your training sessions but don't want to invest in bulky or expensive equipment, resistance bands are the perfect match. They are inexpensive and very portable, so you can take them anywhere, for exercising outside or in your own living room.

Avec les bandes de résistance, tu augmentes l'intensité de nombreux exercices de base tels que les squats ou les fentes, les rendant plus difficiles (et plus efficaces !) que jamais.

Find free workout apps

There are tons of free fitness apps that offer guided workouts specifically adjusted to your needs and goals. Many of these apps even offer personalised plans based on your fitness level, so you know exactly what type of exercises to do each day and how long they should last.

Additionally, many of these apps have customisable options and even virtual trainers, offering you the same experience as you would have working out at the gym with a personal trainer.

Featness, our sports coaching application, offers all these features and is available on iOS and Playstore. Discover them by trying them out for free for 7 days.

Do HIIT workouts at home

free home sports hiitHigh Intensity Interval Training (HIIT) is a great way to do an effective training session in a short amount of time. All you need to practice HIIT is a little space and your body weight!

Try doing squats, lunges, push-ups, burpees, and jumping jacks for 30 seconds each with 15-second breaks in between each. Repeat this cycle 3-5 times depending on your fitness level.

Try a free online fitness program

If you need a little more structure in your workouts, why not try an online workout program? Most offer free trial periods so you can get a glimpse of the program before committing. These programs offer you instructional videos, step-by-step meal plans, and even access to virtual coaches who can walk you through every step.

Our 6-week program offers you tailor-made training that fits your level and your physical activity habits.

Use your environment to exercise without investing in sports equipment

free sport home

Your environment can be your best friend when it comes to exercising. Take advantage of natural features such as stairs to run. Find ways to use everyday accessories like chairs for push-ups or heavy books as dumbbells. You'd be surprised how many exercises you can do with just a few objects and your everyday surroundings!

Take advantage of YouTube videos to train for free from your living room

There are hundreds of fantastic free workout videos on YouTube, made by personal trainers who have uploaded their routines for the world to see. You can look for specific exercises or workout types like yoga or Pilates, or you can even find comprehensive fitness classes that will have you following a complete routine from start to finish. With so much content available, there's something for everyone on YouTube!

Featness's and Samy Sart’s youtube channels offer a wide range of free workout content to get in shape from the comfort of your household. So there are no more excuses not to train, everything is accessible for free!

Last but not least: create your own routine

free home sport routineIf none of the pre-set resources suit you, why not create your own routine? Write down a few exercises that target different muscle groups, then put them together in an order that works best for you. This way, you'll always have something new and exciting when it's time to train.

Of course, it is always better to get advice from a personal trainer or a sports professional to avoid injuring yourself, but we still encourage getting better by yourself as a quality!

Even if your budget is tight, you can still try out our Featness app for free for 7 days.