Seated Leg curl

The leg curl isolates hamstrings. It is often used during a leg session.

This movement works the muscles of the hamstrings: namely the biceps femoris, semi membranous and semi tendinous.

Good instructions and positions for seated leg curl

• 1. Set the load that you want to use on the machine.

• 2. Install your back on the seat, the pelvis well at the back, your hands on the handles, and the back of the heels on the provided cushion.

• 3. Flex your knees by pressing on the cushion and feel a muscle connection at the back of your thighs.

• 4. Slowly release the tension and go back to the initial position.

• 5. Continue your series by repeating the movement

Severals techniques, tips, and advice for seated leg curl

• 1. Legs are stretched in starting position.

• 2. Hold the handless well to help to stabilize yourself.

• 3. Do not bend your back and stay flat against the seat.

• 4. Mark breaks on the descent.
• 5. Keep mobility at the knees.