Lying leg curl

Slightly more difficult than a seated curl leg, you can use it to change exercises during a leg session. 

Instructions for lying leg curl

• 1. Set the load you want to use on the machine and lie on the intended seat.
• 2. Place the top of your ankles under the cushion and prepare to bend your knees.
• 3. Clasp the handles or the surface provided, close to your head to stabilize you.
• 4. Flex your knees to go up the station.
• 5. Release the muscle tension and slowly return to the initial position by controlling the movement.
• 6. Continue your series by repeating the movement.

Our techniques, tips and advice for lying leg curl

• 1. The heel goes in the direction of the buttock during exercise.
• 2. Voluntarily contract your hamstrings (back of the thigh) on the way up.
• 3. Perform the movement in depth, do not look for speed. The descent of the exercise takes twice as long as the climb.