Lying crunch stretched legs

The abdominals are involved in most of your bodybuilding movement, so it is important to strengthen them for your balance and overall shape.

The lying crunch stretched legs is a more difficult variant.

This is the instructions for the lying crunch stretched legs

• 1. Lie down completely on the floor and place your outstretched legs as close to your pelvis as possible. Your arms are also stretched in front of you towards the feet.
• 2. By contracting your abs, peel your upper back off and bring your hands to your feet for a crunch.
• 3. Once your maximum amplitude is reached, control the lowering and return to the initial position.
• 4. Continue by repeating the movement.

Lying crunch stretched legs : several techniques, tips and advice

• 1. Voluntarily contract your abs by aspiring the bellybutton.
• 2. Peel the shoulder blades off the floor simultaneously when raising your upper back.
• 3. During your series, do not stop, continue your movement without ever stopping to maintain the abdominal contraction. And perform slow movements or with a musical tempo.
• 4. The legs are tight to each other and knees slightly bent.
• 5. If the back bends, decrease the amplitude.