Top 10 Fitness Gadgets for a Healthy Life

Here are the 10 must-have fitness accessories that will help you achieve your health and wellness goals.

The recent decades have brought about a rapidly-increasing fuzz about body fitness and health. With several studies linking bad health choices to a lot of diseases and unhealthy conditions, people are beginning to understand the benefits of having a healthy lifestyle.

However, having this understanding is not enough. The hustling and bustling rhetoric of the present time has made healthy living a significant task. A lot of people constantly make resolutions on positive health behavior but are unable to live up to their expectations.

But guess what? Technology always comes through.

 

How do fitness gadgets help us live healthily?

Developers of technological products keep working day in and day out to make our lives better and easier. They keep trying to ensure that we find it easier to attain our goals and objectives. The development of fitness gadgets for a healthier life is an area they have not ignored.

Several good fitness gadgets are in circulation. Several more are undergoing development and testing. These fitness gadgets are designed to help us maintain a healthy life. Some of them simply serve as monitors, some of them are for accountability, and some are equipped with Artificial Intelligence to assist us in making health and fitness decisions.

This article will expose you to the best fitness gadgets that can help you make and execute good health and fitness decisions and maintain a healthy life.

 

What are the Top 10 Fitness Gadgets for a Healthy Life?

Smart Watches

Yes, you guessed right. Smartwatches have become one of the most sort after fitness gadgets that help with healthier living. They are designed to serve as monitors. They are currently the most popular fitness gadget and one of the best fitness gadgets for a healthy life. They keep track of body vitals such as your heart rate, pulse rate, and blood pressure. A smartwatch will also help you to keep track of your fitness and exercise progress. This will enable you to set the right fitness goals based on your present fitness level. While the most common smart watch is Apple Watch, we have several other less-costly options you might consider. 

Exercise Applications

Exercise applications are equipped with Artificial Intelligence that helps you to design an exercise program or regiment based on your goals and body specifications. Most fitness applications allow you to enter details about yourself - such as age, sex, current weight, and height. Usually, these parameters are used in setting a fitness goal for you and also designing a regiment to attain that goal. Many exercise applications also help in monitoring your fitness progress. Most of them can work in connection to a smartwatch.

Treadmills 

And yes! The old-time fitness gadget - treadmill will always remain relevant. We understand the importance of aerobic exercises for fitness and good health. However, most aerobic exercises (walking, running, swimming, brisk walking, and jogging) can only be performed outdoors. Now, not everyone has that luxury. Exercising indoors can be beneficial if you have an injury and also in avoiding distractions outdoors. Treadmills help to keep exercising while remaining indoors. Most treadmills have preset workout plans. A lot of them can also help in monitoring fitness progress.

Fitness Chairs 

When you don't have time to leave your desk, fitness chairs make it harder to skip your daily workout. These chairs have pedals underneath which you can use in cycling while typing or even in meetings. A fitness chair's resistance can be adjusted in the same way that a gym cycle can. Furthermore, because there are no handlebars, there are no obstacles in your path. You can use it while reading or relaxing. Fitness chairs are a simple way to stay on track with your fitness goals without having to put in too much effort. A very common brand is the Flexispot Sit2Go.

Diet Apps

Just like exercise applications, these apps help you to plan your diet based on your fitness goals and present body parameters. They are incorporated with Artificial Intelligence that helps to figure out a healthy individualized diet plan. They also come with preset diet regiment options which you can choose from.

Interactive Exercise Mirrors

This interactive smart mirror works as a gym instructor. It offers exercise regimens and also ensures that you perform them correctly. They are usually controlled through touch-screen technology on through a connected mobile application technology. Some of them work in connection with other monitoring devices that you have to wear on your body. Examples of them are Echelon Reflect and Tempo Studio.

Self-Cleaning Water Bottle

Many fitness and exercise enthusiasts find washing their gym water bottles an insurmountable task. No one cares about washing a bottle after a tiring section of vigorous exercises. Self-cleaning water bottles make use of UV light in cleaning water and killing any bacteria in the bottle. Common options to explore are LARQ bottles and Hidrate Spark 3.

Underwater MP3 Player

While this might sound far-fetched for a lot of people, fitness enthusiasts, especially swimmers, that get motivation and energy for a workout by listening to music will find this fitness gadget very important. A common choice of underwater MP3 player is Finis Neptune. Underwater MP3 players work through body conduction and allow swimmers to listen to music underwater through sound waves transmitted to the ear from the cheekbones.

Smart Clothing

This works just like smartwatches in monitoring workout metrics. However, it is more elaborate and all-encompassing. This app-controlled gym wear reads all your performance and sends them to your phone. It stores data that can be used to analyze your progress over a long time. Common examples are the Prevayl smart clothes and Athos Core shorts.

Virtual Reality Gyms

While virtual reality is an emerging technology, the fitness world is already getting some pecks from it. Virtual reality gyms are fun and are designed for those who want a full fitness routine from the convenience of their home.

They are also excellent for fitness newbies who want to have a first-time experience of visiting a gym without actually visiting one in the real world. VR gyms are one of the best fitness gadgets that help people stay healthy and fit without actual commitment to a gym membership.

Many more good fitness gadgets are expected to be released into the fitness market in the coming years.

However, the items above-listed are the top 10 fitness gadgets for a healthy life which you will benefit significantly from. They are a worthwhile investment that can help you set and attain your fitness goals and maintain a healthy lifestyle. 

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Publié le 20/11/2022