Type of exerciseCompound

Muscles usedBiceps, lats, shoulders


To have a powerful and well-developed back, you can use dumbbell variants.

Here, it is a variant with the inclined bench that will allow you to work more effectively on muscle growth and strength.

Like all bodybuilding exercises, it is important to optimize your diet plan.

The correct instructions for the incline dumbbell row

  • 1. Have a pair of dumbbells near an incline bench.
  • 2. If possible, keep your feet on the ground and extend your bust on the bench.
  • 3. Grab a dumbbell in neutral grip in each of your hands.
  • 4. Take a deep breath and pull the dumbbells back keeping your elbows close to your body.
  • 5. Check the descent and return to the initial position.
  • 6. Continue your series by repeating the movement.

This is the techniques, tips and advice for the incline dumbbell row

  • 1. Remember to reverse the breathing, during the exergetic breath, then exhale when you release.
  • 2. Think about tightening your shoulder blades during the concentric phase (pulling).
  • 3. Make slow movements and breaks.
  • 4. Keep the return phase as much as possible, control the movement on the eccentric phase (when you release to return to the initial position).
  • 5. Do not over-tighten the handles to avoid overloading your forearms.
  • 6. Do not lift your shoulders.

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